COBRA Deadline Calculator

Lost job-based health coverage? You have at least 60 days to elect COBRA, and coverage can last 18, 29 or 36 months. Enter what happened and when your coverage ends to see each deadline under the federal COBRA rules.

Enter the event and dates.

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Election deadline: 29 U.S.C. §1165(a)(1)

Timeline—

Often the last day of the month. Blank = the event date.

The law counts from the date of the notice, not the day it reached you.

Disability extension and premiums

If the job loss or cut in hours came less than 18 months after it, the spouse and children keep COBRA until 36 months after this date.

Employer plus employee share. COBRA can charge up to 102%.

How long COBRA lasts

Qualifying eventMaximum coverageWho must notify the plan
Job ended18 months (29 with disability)Employer, within 30 days
Hours cut18 months (29 with disability)Employer, within 30 days
Divorce or legal separation36 monthsYou, within 60 days
Death of the employee36 monthsEmployer, within 30 days
Employee entitled to Medicare36 monthsEmployer, within 30 days
Child loses dependent status36 monthsYou, within 60 days

29 U.S.C. §1162(2)(A) and §1166(a). The calculator counts the maximum period from the date of the qualifying event; some plans count from the date coverage ends instead. Check your notice. A second event (such as a divorce) during the first 18 months can extend a spouse's or child's coverage to 36 months from the first event. If the job loss came less than 18 months after the employee became entitled to Medicare, the spouse and children keep coverage until 36 months after the Medicare date (§1162(2)(A)(vii)).

The deadlines in order

  • Employer → plan: within 30 days of a job loss, cut in hours, death or Medicare entitlement (§1166(a)(2)).
  • You → plan: within 60 days of a divorce, legal separation or a child losing dependent status, at least 60 days after the later of the event or losing coverage (§1166(a)(3); 29 CFR 2590.606-3(c)).
  • Plan → you: the election notice within 14 days of being told; 44 days after the event (or after coverage ends, if the plan counts from that date) when the employer runs the plan itself (29 CFR 2590.606-4(b)).
  • Your election: at least 60 days, ending no earlier than 60 days after the later of losing coverage or getting the notice (§1165(a)(1)).
  • First premium: not required earlier than 45 days after you elect; later payments are on time within 30 days of the due date (§1162(2)(C), (3)).

COBRA applies to employers with 20 or more employees (§1161(b)); many states have "mini-COBRA" laws for smaller employers. Federal employees, churches and some others follow different rules. This calculator is a planning aid. Your plan's notice controls.

Frequently asked questions

How long do I have to elect COBRA?

At least 60 days. The election period cannot end earlier than 60 days after the later of the date your coverage ends or the date of the election notice (29 U.S.C. §1165(a)(1)). Your plan may give you longer.

How long does COBRA coverage last?

Up to 18 months after a job loss or a cut in hours, 29 months if Social Security determines someone in the family was disabled at any time in the first 60 days of COBRA and the plan is told in time, and 36 months after a death, divorce or legal separation, Medicare entitlement, or a child losing dependent status (§1162(2)(A)).

When is the first COBRA premium due?

The plan cannot require it earlier than 45 days after the day you elect coverage (§1162(3)). After that, each monthly payment counts as on time if it is made within 30 days of the due date (§1162(2)(C)).

When should the election notice arrive?

The employer must tell the plan administrator within 30 days of a job loss, cut in hours, death or Medicare entitlement, and the administrator then has 14 days to send you the notice. When the employer is also the administrator, the notice is due within 44 days (29 CFR 2590.606-4). For divorce or a child losing dependent status, you must tell the plan within 60 days.

Checked on 2026-10-09. Based on: 29 U.S.C. §1161(b) fewer than 20 employees, §1162(2)(A)(i)-(iv) 18/36 months and 29-month disability rule, §1162(2)(C) 30-day payment grace, §1162(3) 102%/150% premium and 45 days after election, §1163 qualifying events, §1165(a)(1) election period of at least 60 days after the later of coverage loss or notice, §1166 notice deadlines (Cornell LII); 29 CFR 2590.606-4(b) 14 and 44 days (eCFR 2026-10-01). Updated when the rates or rules change.

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